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This 95 year old man reveals his secret: yoga



His name is Kazim Gürbüz, who lives in Istanbul, Turkey, and at the age of 95 when he only appears to be 50. His secret of longevity lies in a few letters: yoga.

This Turkish born in 1920 even states that everyone can live to 130 years if everyone takes good care of his body. Here are explanations of his life course that inspired more than one.

Exceptional abilities

Kazim has an incredible appearance for his age. This is due to a lifestyle based on the intensive practice of yoga related to a healthy diet. He says he is the same as 25 or 30 years old.

Following a serious accident in the spine, he became a yoga teacher. A discipline that he teaches and practices daily for more than 50 years with the greatest rigor. In constant pursuit of flexibility, he can hold the node’s position for up to 48 hours and says he can stay in apnea for 4 to 5 minutes. For almost 100 years, Kazim has an active sex life. It is with great pride that he claims to have between 3 and 5 orgasms a day.

“We can all live up to 130 years old. I have the intention and everyone can do it. “Kazim Gürbüz

This yogi likes to fill his plate with simple products with high nutritive content. He loves chestnut honey, olives, dried apricots and herbal teas. He also recommends peppers, beans, spicy sauce and soup. According to him, meat is one of the foods that produces the most damage on the human body.

For his age, the man seems very happy and left to live a long time.

A miracle that made him reborn

After splitting the spine at 41, Kazim’s life stops abruptly. He is partially paralyzed. His legs barely respond and the doctors of the time tell him he will not walk again soon. For his part he does not give up and seeks techniques to heal and regenerate his body. His friends join him in repositioning his vertebrae experimentally. Several months later, work pays. He explains: “I conducted 63 different experiences about myself before being reborn. Nine months after starting, I started walking. “

The future yogi says he has learned to regenerate his muscles and nervous system by remaining convinced that his miracle is more due to the mind rather than the material. This return to the walk is lived as the beginning of a new and long life.

Kazim in yoga session and stretching


An injection in one tumor attacks the cancer in the whole body




TUESDAY, April 9, 2019 (HealthDay News) — A new method of brewing a cancer vaccine inside a patient’s tumor could harness the power of the immune system to destroy the disease, researchers report.

Immune stimulants are injected directly into a tumor, which teaches the immune system to recognize and destroy all similar cancer cells throughout the body, said senior researcher Dr. Joshua Brody. He is director of the Lymphoma Immunotherapy Program at the Icahn School of Medicine at Mount Sinai in New York City.

“We’re injecting two immune stimulants right into one single tumor,” Brody said. “We inject one tumor and we see all of the other tumors just melt away.”

Eight out of 11 lymphoma patients in a small, early clinical trial experienced partial or complete destruction of the tumor that received the initial injection, according to the report published April 8 in the journal Nature Medicine.

The vaccine also halted overall cancer progression in six patients for three to 18 months, and caused significant regression or actual remission in three patients, the investigators found.

The results were solid enough that the research team is expanding its next clinical trial to include lymphoma, breast, and head and neck cancer patients, Brody said. That trial started in March.

Prior efforts at unleashing the immune system to fight cancer have focused on T-cells, which Brody calls the “soldiers” of the immune army because they directly attack harmful invaders in the body.

Drugs called checkpoint inhibitors help T-cells identify cancer cells as the bad guys and kill them off.

“We call them the ‘Jimmy Carter’ medicines because that’s what Jimmy got when he had very advanced-stage melanoma,” Brody said.

But the checkpoint inhibitors have typically only been able to help about one in five cancer patients significantly, “so there’s lots of room for improvement,” he added.

This new vaccine approach focuses on dendritic cells, which Brody calls the “generals” of the immune system’s army. Dendritic cells guide the response of T-cells to fight off invaders.

“We’re trying to mobilize these immune generals to tell the soldiers what to do,” Brody said.

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Beauty and care

Bad breath: 20 natural remedies for bad breath




To counteract bad breath, we need to adopt certain habits every day that will prevent the bacteria causing bad breath from proliferating in the mouth. In addition, good tooth brushing after each meal combined with the use of good toothpaste  and flossing helps to have a fresher breath.

In addition to these healthy dental habits, these 20 natural remedies are particularly effective in preventing and combating bad breath (or halitosis).

1. Drink a lot of water

Dry mouth is fertile ground for the bacteria that cause bad breath. Drink plenty of water throughout the day and circulate it in your mouth. In doing so, water acts as a saliva substitute since it can dislodge smelly foods from yourmouth and teeth. The bacteria will be dislodged temporarily and your breath will be softer.

2. The essential oil of mint peppermint to counter bad breath

Dose: To fight bad breath, try 1 or 2 drops of this essential oil deposited on the tongue.
Caution: taken in large quantities, the essential oil of peppermint may cause digestive disorders.

3. Fennel

Dose: Chew a pinch of fennel seeds after meals or when needed to counteract bad breath.
Caution: chew carefully to be effective.

4. Parsley

Dose: Chew 1 sprig of fresh parsleyafter meals or when needed.
Namely: essential oil of parsley is the main ingredient of some preparations to purify the breath.

5. Acidophilus against halitosis

Dose: take 1 capsule twice a day to promote healthy digestion and thus better counteract bad breath.
Namely: can be replaced by yogurt acidophilus.

6. Spirulina and other algae foods

Dose: try to rinse your mouth with seaweed-based drinks and tablets such as spirulina .
Namely: these 
plants and products promote the proliferation of “good” bacteria in the large intestine. The same is true for acidophilus and bifidus, which contribute to the proper balance ofintestinal flora . Poor digestion can cause a foul odor emanating from your mouth. 

7. Fennel, dill, cardamom or anise seeds

Chew fennel, dill, cardamom or anise seeds to counteract bad breath. Anise, whose flavor is reminiscent of black liquorice , can destroy bacteria on the tongue.

8. Try clove and cinnamon

Clove is rich in eugenol , essential oil with powerful antibacterial properties.Simply put one in your mouth and bite in until the essential oil spills out, moving it with your tongue if necessary to avoid irritation of the mucous membrane.Recrach him then. Do not use pure essential oil or powdered nail, which are very potent and could cause inflammation and burns. Also try to suck a cinnamon stick . Like cloves, cinnamon is antiseptic.

9. Scrape your tongue to prevent and fight bad breath

Your tongue may be coated with bacteria that ferment proteins, producing smelly gases. By scraping your tongue, you will dislodge these bacteria that you can then rinse off. You can also use a spoon of metal or plastic, placing it on the back of your tongue and pulling it forward. Repeat this gesture four or five times. Do the same on both sides of the tongue.

10. Rinse your mouth with a solution of baking soda and mint

Mix one cup of water with a teaspoon ofbaking soda and add a few drops of mint essential oil. Baking soda will neutralize the pH of your mouth, while mint will refresh your mouth. However, make sure you do not swallow this solution and spit it out after having it circulate a few times in your mouth.

11. Eat cheese and yogurt

A piece of cheese after the meal can neutralize some acids that stick to yourteeth and give you a foul breath. A portion of unsweetened yogurt is also beneficial. In a small Japanese study, subjects with halitosis consumed yogurt twice a day. Researchers observed that the level of hydrogen sulfide, a chemical source of bad breath, had decreased. 

Research has also shown that vitamin Dassociated with calcium can be beneficial to the health of the mouth.Remember that Canadian dairy products are a good source of calcium and are fortified with vitamin D. However, strong cheeses, such as Camembert, Roquefort and Blue, can make your breath foul, even in the absence of bacteria. 

12. Focus on foods that can dislodge residues to prevent halitosis

Soft, sticky foods adhere to the teeth, resulting in the proliferation of bacteria and unpleasant odors  . While not a substitute for brushing teeth, foods such as  apples , carrots and celery help clean your teeth while you eat and help to remove residues that can cause bad breath. 

13. Drink tea and mint tea

The polyphenols from black tea come to the aid of your breath in two ways. First, they slow down the growth of the bacteria responsible for bad breath.Then they oppose the production of malodorous derivative elements. Black tea could also help reduce the risk of cavities.

Drinking large amounts of peppermint or spearmint infusion and water can also help fight bad breath and prevent the mouth from drying out.

14. Sugar-free candies and gums to ward off bad breath

Snack foods that increase the secretion of saliva, such as sweets or sugarless gum, help control bad breath. In addition, mint can temporarily mask a bad smell. Cinnamon, on the other hand, can help better neutralize the source.The vegetable essential oil commonly used to flavor candies and cinnamon gum, cinnamon aldehyde, can also attack the bacteria that cause bad breath.

15. Eat an orange

The citric acid of orange stimulates your salivary glands and promotes the formation of saliva, which will refresh your breath. You can also chew small pre-washed lemon or orange peels to stimulate saliva production in your mouth.

16. Focus on foods rich in chlorophyll

Like parsley and mint, foods rich in chlorophyll such as basil and coriander also help neutralize bad breath.

17. Try the cider vinegar

If your body does not process food properly, your breath will smell like “rotten food”. To promote healthy digestion, try taking a spoonful of apple cider vinegar before meals.

18. Avoid skipping meals

Avoid skipping meals. Fasting can also cause halitosis, as well as dry mouth, a breeding ground for bacterial growth.Therefore, eat regularly and drink water all day long.

19. Machez sugarless gum

You can also chew sugar-free gum to increase your saliva production  to prevent your mouth from getting too dry.

20. Rinse your mouth with an oral irrigator

Use a mouth irrigator, a manual device that projects a fine stream of water into the mouth to dislodge bacteria. The jet reaches deeper areas in the gum than the brush or floss.

The main causes of bad breath

Bad breath can be caused by theconsumption of tobacco , alcohol or food such as garlic, onion or anchovies, known to leave an unpleasant odor.

Moreover, the more dry the mouth, the more the bacteria proliferate and stay there,  generating unpleasant odors. In this sense, anything that helps to reduce saliva production tends to give bad breath: breathing through the mouth, aging and absorption of certain drugs.Bad breath can also be related to a medical condition. 

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Diabetes: With this new discovery say goodbye to insulin




Dutch researchers have discovered a new solution for people with diabetes. This miracle solution could help thousands of patients around the world.

Dutch doctors seeking a new cure other than injecting insulin have researched and tested about fifty individuals with diabetes.

These test subjects were given a tube from the mouth to the small intestine, at the end of which was a small balloon.

This one was filled with hot water to burn the mucous membrane. This intervention allowed the renewal, in two weeks, of the cells of the membrane and the clear improvement of the health of the patient, reports the Guardian.

The operation was a success on 90% of patients

After the operation, the disease stabilized for one year in the body of 90% of the patients on whom the test was performed.

The doctors came to a conclusion that the absorption of nutrients by the mucous membrane of the small intestine and the development of insulin resistance, a hormone secreted by the pancreas that allows glucose to enter the cells of the body, are related in type 2 diabetics.

“Thanks to this treatment, the use of insulin can be postponed and perhaps avoided,” says Jacques Bergman, professor of gastroenterology at the University Hospital of Amsterdam

Efforts remain to be made to find a cure for this disease that affects about 1 million people worldwide each year.

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