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Bad breath: 20 natural remedies for bad breath

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To counteract bad breath, we need to adopt certain habits every day that will prevent the bacteria causing bad breath from proliferating in the mouth. In addition, good tooth brushing after each meal combined with the use of good toothpaste  and flossing helps to have a fresher breath.

In addition to these healthy dental habits, these 20 natural remedies are particularly effective in preventing and combating bad breath (or halitosis).

1. Drink a lot of water

Dry mouth is fertile ground for the bacteria that cause bad breath. Drink plenty of water throughout the day and circulate it in your mouth. In doing so, water acts as a saliva substitute since it can dislodge smelly foods from yourmouth and teeth. The bacteria will be dislodged temporarily and your breath will be softer.

2. The essential oil of mint peppermint to counter bad breath

Dose: To fight bad breath, try 1 or 2 drops of this essential oil deposited on the tongue.
Caution: taken in large quantities, the essential oil of peppermint may cause digestive disorders.

3. Fennel

Dose: Chew a pinch of fennel seeds after meals or when needed to counteract bad breath.
Caution: chew carefully to be effective.

4. Parsley

Dose: Chew 1 sprig of fresh parsleyafter meals or when needed.
Namely: essential oil of parsley is the main ingredient of some preparations to purify the breath.

5. Acidophilus against halitosis

Dose: take 1 capsule twice a day to promote healthy digestion and thus better counteract bad breath.
Namely: can be replaced by yogurt acidophilus.

6. Spirulina and other algae foods

Dose: try to rinse your mouth with seaweed-based drinks and tablets such as spirulina .
Namely: these 
plants and products promote the proliferation of “good” bacteria in the large intestine. The same is true for acidophilus and bifidus, which contribute to the proper balance ofintestinal flora . Poor digestion can cause a foul odor emanating from your mouth. 

7. Fennel, dill, cardamom or anise seeds

Chew fennel, dill, cardamom or anise seeds to counteract bad breath. Anise, whose flavor is reminiscent of black liquorice , can destroy bacteria on the tongue.

8. Try clove and cinnamon

Clove is rich in eugenol , essential oil with powerful antibacterial properties.Simply put one in your mouth and bite in until the essential oil spills out, moving it with your tongue if necessary to avoid irritation of the mucous membrane.Recrach him then. Do not use pure essential oil or powdered nail, which are very potent and could cause inflammation and burns. Also try to suck a cinnamon stick . Like cloves, cinnamon is antiseptic.

9. Scrape your tongue to prevent and fight bad breath

Your tongue may be coated with bacteria that ferment proteins, producing smelly gases. By scraping your tongue, you will dislodge these bacteria that you can then rinse off. You can also use a spoon of metal or plastic, placing it on the back of your tongue and pulling it forward. Repeat this gesture four or five times. Do the same on both sides of the tongue.

10. Rinse your mouth with a solution of baking soda and mint

Mix one cup of water with a teaspoon ofbaking soda and add a few drops of mint essential oil. Baking soda will neutralize the pH of your mouth, while mint will refresh your mouth. However, make sure you do not swallow this solution and spit it out after having it circulate a few times in your mouth.

11. Eat cheese and yogurt

A piece of cheese after the meal can neutralize some acids that stick to yourteeth and give you a foul breath. A portion of unsweetened yogurt is also beneficial. In a small Japanese study, subjects with halitosis consumed yogurt twice a day. Researchers observed that the level of hydrogen sulfide, a chemical source of bad breath, had decreased. 

Research has also shown that vitamin Dassociated with calcium can be beneficial to the health of the mouth.Remember that Canadian dairy products are a good source of calcium and are fortified with vitamin D. However, strong cheeses, such as Camembert, Roquefort and Blue, can make your breath foul, even in the absence of bacteria. 

12. Focus on foods that can dislodge residues to prevent halitosis

Soft, sticky foods adhere to the teeth, resulting in the proliferation of bacteria and unpleasant odors  . While not a substitute for brushing teeth, foods such as  apples , carrots and celery help clean your teeth while you eat and help to remove residues that can cause bad breath. 

13. Drink tea and mint tea

The polyphenols from black tea come to the aid of your breath in two ways. First, they slow down the growth of the bacteria responsible for bad breath.Then they oppose the production of malodorous derivative elements. Black tea could also help reduce the risk of cavities.

Drinking large amounts of peppermint or spearmint infusion and water can also help fight bad breath and prevent the mouth from drying out.

14. Sugar-free candies and gums to ward off bad breath

Snack foods that increase the secretion of saliva, such as sweets or sugarless gum, help control bad breath. In addition, mint can temporarily mask a bad smell. Cinnamon, on the other hand, can help better neutralize the source.The vegetable essential oil commonly used to flavor candies and cinnamon gum, cinnamon aldehyde, can also attack the bacteria that cause bad breath.

15. Eat an orange

The citric acid of orange stimulates your salivary glands and promotes the formation of saliva, which will refresh your breath. You can also chew small pre-washed lemon or orange peels to stimulate saliva production in your mouth.

16. Focus on foods rich in chlorophyll

Like parsley and mint, foods rich in chlorophyll such as basil and coriander also help neutralize bad breath.

17. Try the cider vinegar

If your body does not process food properly, your breath will smell like “rotten food”. To promote healthy digestion, try taking a spoonful of apple cider vinegar before meals.

18. Avoid skipping meals

Avoid skipping meals. Fasting can also cause halitosis, as well as dry mouth, a breeding ground for bacterial growth.Therefore, eat regularly and drink water all day long.

19. Machez sugarless gum

You can also chew sugar-free gum to increase your saliva production  to prevent your mouth from getting too dry.

20. Rinse your mouth with an oral irrigator

Use a mouth irrigator, a manual device that projects a fine stream of water into the mouth to dislodge bacteria. The jet reaches deeper areas in the gum than the brush or floss.

The main causes of bad breath

Bad breath can be caused by theconsumption of tobacco , alcohol or food such as garlic, onion or anchovies, known to leave an unpleasant odor.

Moreover, the more dry the mouth, the more the bacteria proliferate and stay there,  generating unpleasant odors. In this sense, anything that helps to reduce saliva production tends to give bad breath: breathing through the mouth, aging and absorption of certain drugs.Bad breath can also be related to a medical condition. 

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The price of the most expensive perfume in the world unveiled in Dubai

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The world’s most expensive fragrance called Shumukh (meaning Dubai Spirit) was recently unveiled in Dubai.

The new product, valued at $ 1.2 million, was manufactured for more than three years and required 494 perfume tests.

The bottle of this perfume does not go unnoticed. It is set with more than 3,500 diamonds and other precious materials, such as topaz, pearls and gold.

The luxury bottle measures 1.97m. Shumuck is made from natural ingredients from the remotest corners of the planet, creating a fragrance like no other.

Shumukh was created by Mr. Asghar Adam Ali, President and Master Perfumer at Nabeel Perfumes Group of Companies. Its creator claims that the scent could last more than 12 hours on the skin and up to 30 days on the fabric.

This fragrance will be on display at Dubai Mall’s Fashion Avenue until March 30th.

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